Man and Dog Walking

I trust you will enjoy these guided meditations and the Starter Kits provided below. They will give you a taste of the power of mindfulness - enough perhaps that you will be motivated to establish a daily meditation practice. Or perhaps encourage you to find your own way of establishing a mindful lifestyle. A variety of Mindfulness teachings and practices offer fruitful paths to a more balanced and richly-rewarding life :-)


A great place to begin this self-guided exploration of mindfulness is with the Body Scan, using it daily for a week or so then trying out the other guided meditations from time to time. Relaxing Breath is a good one to use along with the Body Scan for establishing a daily practice and for helping to get a good night's sleep.


I wish you a rewarding journey into a more balanced, healthy and mindful lifestyle! Let me know how I can support your practice! Stay well, John


A Variety of Guided Meditations


Leaf with Droplet

• Body Scan (45 minutes)


• 20-Minute Body Scan


10-Minute Guided Meditation


• 20-Minute Guided Meditation


• Relaxing Breath (10 minutes)


• Mindful Sleep (20 minutes)


• Spacious Body - an "Open Focus" practice (45 minutes). Read this article about the practice and here's another version of a guided meditation (45 minutes)


• For a deeper experience, from time to time, practice these guided meditations in a Restorative Yoga posture as well as adding QiGong Practice to your mindfulness practice.

Starter Kits for Bringing Mindfulness into Your Life


Woman Sitting by a Pond

• A Path for Deep Healing - step-by-step guidance for those who have experienced a mystical state of consciousness.


• Enjoy this 20-minute video about the how mindfulness works to shape our brains - some motivation for practice!


• Establishing a Daily Mindfulness Meditation Practice: a Starter Kit - the best place to begin establishing your practice.


• Cultivating Healthy Relationships: a Starter Kit - a natural next step in bringing mindfulness into all areas of your life.


• Sharing Mindfulness with Children and Youth: a Starter Kit - tools for sharing mindfulness with the children.


• Mindful Eating and a Healthy Body: a Starter Kit - tools to establish a sustainable healthy body weight and a rewarding lifestyle.


  • Mindfulness and Recovery from Addictions: a Starter Kit - tools for bringing the power of mindfulness meditation into your recovery program.


Mindfulness and the Management of Pain: a Starter Kit - tools for bringing the power of mindfulness meditation into your overall pain management program.


• Here's an excellent, empowering guided meditation by Daniel P. Brown - discovering within ourselves who we Truly Are (click on "watch introductory video").


• Consider working through this Free 8-week Mindfulness Based Stress Reduction Home Study Program.


If you have any questions or comments, please drop me a note.


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