I trust you will enjoy these guided meditations. May they give you a little taste of the power of mindfulness - enough that you will be motivated to establish a meditation practice and/or take one of my Mindfulness Training Programs!
A great place to begin is with the Body Scan, using it daily for a week or so then trying out the other guided meditations. Relaxing Breath is a good one to use along with the Body Scan for establishing a daily practice.
Let me know if these are helpful for you and how I can support your practice!
If you have any questions or comments, drop me a note