I trust you will enjoy these guided meditations and the Starter Kits provided below. May they give you a little taste of the power of mindfulness - enough that you will be motivated to establish a meditation practice and/or take one of my Mindfulness Training Programs! Or to find your own way into a mindful lifestyle - there are many fruitful paths up the mountain of life :-)
A great place to begin this self-guided exploration of mindfulness is with the Body Scan, using it daily for a week or so then trying out the other guided meditations from time to time. Relaxing Breath is a good one to use along with the Body Scan for establishing a daily practice and for helping to get a good night's sleep.
I wish you a rewarding journey into a more balanced, healthy and mindful lifestyle! Let me know how I can support your practice! Stay well, John
• For a deeper experience, from time to time, practice these guided meditations in a Restorative Yoga posture.
Mindfulness Starter Kits
• Enjoy this 20-minute video about the how mindfulness works to shape our brains - some motivation for practice!
Learn more about Mindfulness Training Programs.
If you have any questions or comments, please drop me a note