Baby Listening to Headphones

 

I trust you will enjoy these guided meditations and the Starter Kits provided below. May they give you a little taste of the power of mindfulness - enough that you will be motivated to establish a meditation practice and/or take one of my Mindfulness Training Programs! Or to find your own way into a mindful lifestyle - there are many fruitful paths up the mountain of life :-)

 

A great place to begin this self-guided exploration of mindfulness is with the Body Scan, using it daily for a week or so then trying out the other guided meditations from time to time. Relaxing Breath is a good one to use along with the Body Scan for establishing a daily practice and for helping to get a good night's sleep.

 

Let me know if these are helpful for you and how I can support your practice!

 

Blessings, John

 

• Body Scan (45 minutes)

 

10-Minute Guided Meditation

 

• 20-Minute Guided Meditation

 

• Relaxing Breath (10 minutes)

 

• Christian-Oriented Body Scan (45 minutes)

 

• For a deeper experience, practice these meditations in a Restorative Yoga posture.

Mindfulness Starter Kits

 

• Enjoy this 20-minute video about the how mindfulness works to shape our brains - some motivation for practice!

 

• Starter Kit for Establishing a Mindfulness Meditation Practice

 

• Starter Kit for Cultivating Mindful, Healthy Relationships

 

• Starter Kit for Sharing Mindfulness with Children and Teens

 

Learn more about Mindfulness Training Programs.

 

If you have any questions or comments, please drop me a note