Droplet on Leaf

Sanghas (sitting groups)

  • Louisville Zen Group Weekly sittings in the tradition of Rochester Zen Center - Roshi Philip Kapleau
  • Louisville Vipassana Community: Insight Meditation Weekly sittings, introductory classes and day-long and weekend retreats.
  • Louisville Community of Mindful Living Zen in the tradition of Thich Nhat Hanh. Weekly sitting groups, regular Day of Mindfulness practice and some longer trainings.
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    Meditation Centers and related training in Louisville:

     

    Other excellent resources outside of Louisville:

    Group Sitting

    • Goenka Vipassana- 10-day courses offered around the world - donation only. Nearest center is just outside of Chicago. An excellent way to deepen your practice and connection with the body in a very tight and supportive container.(note: know that you don't have to devote yourself to this particular tradition or any of it's dogma to benefit from 10 days of intense practice.)
    • Integral Zen - courses offered around the US and some in Europe
    • Spirit Rock - Jack Kornfield's center in California
    • Insight Meditation Society - Joseph Goldstein, center in Barre, Mass