Please note: This information is not intended as encouragement for anyone to take psychedelics - unless it is done in a legal location with competent guidance in a safe, supportive environment (e.g. La Familia Ayahuasca or while not a classic psychedelic, a MDMA clinical trial or a similar situation with trusted substances). From my perspective, it's also important that one feel internally "called or led" to take psychedelics and are not being overly influenced by peer pressure or media hype. Some research is important to cultivate a basic understanding of psychedelic experiences in general and in establishing a set of resonable expectations for their own.
I trust this information will help in making a wise decision regarding taking these substances or not. For those who decide to take psychedelics for whatever reason they have, my intention is to help them reduce their chances of having a "bad trip" or experiencing any of the potential negative impacts associated with these powerful substances while making the most of the positive fruits that these journeys often provide - minimize risk, maximize gain.
Please consider everything I present below as loving encouragement, no hard and fast rules here. I know you'll find your own way and have your own experience and outcome, just as it should be. If you feel it would be helpful to have a free 30-minute Zoom chat with me at any point in your process, drop me a note and we'll set one up (learn about my services).
Developing a Cognitive Map of the Territory
- Michael Pollan’s 90-minute interview with Joe Rogan provides some info on the history and current research as well as his personal experiences with psychedelics.
- This TED talk provides a good overview of current research into clinical applications of psychedelics and their effectiveness.
- This 15-minute video from Rebel Wisdom provides a glimpse of what can occur during a psychedelic journey and why it's so important to prepare beforehand and commit to doing some personal work afterward.
- This TED talk is about current research into the use of psychedelics and their potential for transforming our culture through Spiritual Awakening.
- These two short videos offer a glimpse into the neurobiology of psychedelic experiences and why it can be so transformational to re-boot the "default mode network":
- This 45-minute interview reveals some of the potential problems of psychedelics becoming “commercialized” and not respected as the powerful healing agents they are.
- These brief articles point to the importance of integration if the goal is long-term transformation - psychological and emotional healing and Spiritual growth:
- Other resources for filling in some of the details of your cognitive map:
- Tricycle article July 2018
- TED talk: Can Magic Mushrooms Unlock Depression?
- Rick Doblin – follow up on the Good Friday Experiment
- Paul Stamet’s first psilocybin experience
- Psilocybin and Meditation
- Read through this Wikipedia article paying careful attention to the effects that can be expected so you’ll be more relaxed should you experience some of the more “unpleasant or challenging" ones.
- This Podcast presents some of the benefits of Floating on Anxiety & Depression.
- Recommended music for preparation times and during your journey from MAPS' MDMA clinical trials (each is 5.5 hours): Psychedelic Therapy Playlist 1 - Playlist 2 - Playlist 3 on Spotify.
- More books, videos, articles, etc.
Beginning the Journey
During the 3 - 4 weeks (or longer) before: Cultivate a clear intention for your journey
- Reflect on your life, family-of-origin, childhood, college, friends, intimate relationships, work life, etc.
- Look through your “family albums” from as far back as you’re able – paying particular attention to the photos that touch or trigger you in some way, either in a positive or negative way
- Journal about what comes up while and after working through your family albums as well as during the day especially following a formal meditation practice period or anytime you feel strongly triggered by someone or something (here's an article about this practice)
- Begin to formulate and clarify your intention for taking this journey - write it down and reflect on it over the weeks leading up to your trip making as many changes and additions as you want - let this be an organic process
- If you are on any psych meds (benzos, SSRIs, mood stabilizers,. etc.), share your plan to try psychedelics with your MD and secure their support and guidance in weaning off your meds before you take your journey. Don't try getting off your meds on your own - it's not a good idea! If this issue applies to you, you may find this article and/or this one helpful.
- It can be a good idea to test the waters before you find yourself deep in a psychedelic experience. An effective test of your natural ability to "ride the waves of a shifting reality" is to spend some serious time in a Float Tank (Weightless). Six or eight 90-minute float tank experiences spread over a few weeks can give you a taste of an alternate reality similar in some important ways to a psychedelic trip (see John Lilly). If the float tank experience goes well for you, you're more likely going to enjoy and benefit from your psychedelic experience. If not, consider working with whatever discomfort or fear that arises in the tank until you are comfortable in the tank before considering taking a high dose of any psychedelic substance. Combining the float 90-minute tank with microdosing can be another effective way to test the waters.
- Sitting an intensive meditation retreat such as a 10-day Goenka course (often referred to as "spiritual bootcamp") can also be an excellent preparation experience.
For the 3 - 7 days (or more) before your experience: Develop the skill of "being comfortable with discomfort" while purifying the mind and the body
- No meat, fish, chicken, dairy, milk, following a whole plant-based diet for these days. It’s important to clean out the body and deal with the underlying urges. A number of light meals is ideal - avoid breads and processed foods – focus on veggies, fruit, a few nuts, light fresh juices, calming teas.
- No junk food - ideally for the 2-3 weeks before but certainly 3 - 7 days before.
- Stop eating by 6pm – ideally, eat all meals before 2pm.
- Little or no caffeine – wean off if you’re a heavy daily user.
- No alcohol or other intoxicants.
- No tobacco - wean off if you have to. This can be a challenging issue if the addiction is strong. However, successfully quitting brings many of rewards including greater self-confidence and sense of self-control.
- No sex, partnered or solo.
- Tightly limit media & screen time – no TV, movies, FaceBook… if you must engage with this media, limit it as much as possible, especially none 1 hour or longer before your bed time.
- Spend time in nature – open your senses during a walk in the park and/or when sitting outside – one sense at a time, letting the others fall into the background. When the mind is deeply settled, let all the senses come together as a united field of experience with no borders in-between them.
- If you have problems sleeping, get out of bed and read or do restorative yoga practices – legs in a chair or up the wall. Lay on your back on a carpeted floor or pad (yoga mat). Roll up a towel and place it under your spine and relax into the floor - to open the chest and your heart (10 or 15 min).
- Meditation! As much as possible both formal sitting as well as informal practice – eating, walking, in conversation, being in nature… “meditate all day, every day” as they say.
A mindful practice involving some denial or limitations of our normal pleasures and habits is encouraged as often when a powerful psychedelic kicks in, some very uncomfortable experiences arise - the classic "terror at the dissolution of the ego" for example. Being able to respond to such discomfort by dropping into a calm, mindful state can be quite helpful in preventing a "bad trip" often caused by not surrendering to the experience and trying to run away or to stop it, which often doesn't work. The following suggestions are offered to help you be better prepared to deal with whatever discomfort arises during your psychedelic experience and make the most of your journey.
Morning of: Cultivate a “hunger” in the body, calmness in the mind and openness in the heart
- Begin your day with meditation practice - 20 or 30 minutes of "just listening" not trying to figure anything out or make plans.
- Take a warm shower, put on some of your favorite loose, loose-fitting clothes.
- Eat very little if any breakfast, a piece of fruit or small protein shake (6 oz or less), stay with the healthy diet; no bread, no meat, no/little caffeine.
- Pay careful attention to the setting for your journey - quiet, peaceful, safe place (bed is ideal, sofa will do) with supportive music (such as this selection used by the researchers at John Hopkins). Have your guide or supportive person lined up and committed to staying with you throughout your experience and at least for a few hours afterwards.
- Have some easy-to-digest nutritious food on hand for when you begin your re-entry. Perhaps some fresh fruit or a protein shake. If you're quiet and listen to your inner voice, you'll be led to the foods your body needs. It's generally better to skip the pizza and the hot and spicy - your belly with thank you for it!
- Make plans not to drive at least until the next day – Trust me! It's not a good idea. Driving shortly after a psychedelic experience not only puts you at unnecessary risk, it also puts your guide/support person at risk as well - don't risk complicating their lives or yours by being careless - spend a couple of bucks on an Uber or a Lift.
Stabilizing at a Higher State of Consciousness
This article by Ken Wilber on the states and stages of consciousness may be helpful in understanding the challenging process of Staying Awake! and explain why understanding this is important before you "leave" and as you come back into your "normal" life. This is a critical element of your "cognitive map" for the effective use of psychedelics if your intention is lasting transformation not simply entertainment. Of course, entertainment is fine too. No worries. It's just clearly not the greatest potential gain that these substances can bring into your life.
Following your experience make sure you have some time (a day or two if possible) following when you don't have to Do anything, meet anyone’s expectations or anyone else's needs. Carve out some time to simply Be – contemplative time: meditation (here's some support), gentle walks in nature, relaxed exchanges with someone who understands where you have been and what you need - someone who is able to match your energy, depth of experience and broad perspective.
It's natural and healthy to want to stabilize at the higher state of consciousness that you experienced during your trip. So well before you begin your journey, commit to regularly engaging in the integrative practices that resonate strongly with you: meditation, yoga, QiGong, journaling, supportive friendships, engage with a psychotherapist and/or a body worker, etc. Arrange a meeting with one or more of supportive person within the first couple of days following your journey to help process your experience and your insights - especially how you've come to see the world and your place in it.
Meditation is considered by many in the psychedelic community to be the Gold Standard of long-term stabilization practices. Joining a meditation group and sitting regularly with them in combination with a daily practice and multi-day retreats is perhaps the most reliable path to the stabilization at a higher state of consciousness. Given the expansive nature of a psychedelic experience, Open Focus meditation can be helpful addition to your meditation practice. This article explains the process and working with these guided practices - Spacious Body and Open Focus will allow you to experience the benefits.
Consider regularly spending time in a Float Tank (Weightless). Playing the music you listened to during your journey may also help bring you back to a higher state of consciousness. Many folks, myself included, find that floats are a valuable support in their effort to stabilize a mystical world view. My personal favorite is combining a 90-minute float with a 40-minute dry sauna. I find this combination to be an amazingly relaxing and stabilizing experience!
Many who have made a psychedelic journey seek reliable guidance either with me or another person qualified to help them integrate effectively (see MAPS' or Psychedelic Support's list of providers). Ideally, establish this supportive relationship months before a psychedelic experience but certainly afterwards and especially if there is any on-going experience of confusion, anxiety, depression, lowered motivation, relationship issues, etc. Remember it can take some time to heal whatever wounds that may have been opened by this experience and time to integrate insights and deeper understandings into your everyday life.
Be patient with yourself, play with the many options you have for support with an open and curious heart. Trust that ultimately if you stay committed to this transformational work and refuse to turn away from the discomfort that is part of any significant life transition, the next step on your path will present itself at the moment you're ready to surrender more fully to the Unfolding Mystery...
Wishing you the best on all of the healing and transformational journeys you take in your life! Let me know how I can support you! John